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Elderly Yoga

As we’re living longer than we used to, high quality of life and good health is key for your Golden Years. Only Hatha Yoga is the perfect activity to help achieve it.
Elderly Yoga or Adaptive practices help seniors with even very limited mobility to do yoga. Unlike the commercialized advertisement of Yoga everywhere, the Elderly Yoga is more focused on specific functionality Adaptive yoga practices include but not limited to:
- Chair Yoga
- Water Yoga